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The Vision

My vision for Psych Phyt is to create a community where ideas flourish, passions are realised, goals are attained, and meaningful change is made. By blending the power of physical fitness and mental clarity, Psych Phyt provides opportunities for clients to reach and expand their potential. Through sustainable routines, a supportive community, and a holistic approach, Psych Phyt aims to foster fulfilment, resilience, and determination, empowering individuals to contribute their own positive and lasting impact on the world. Psych Phyt strives to be the catalyst for ripples of positive influence.

"I want to help others, help others."
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The Mission

Psych Phyt’s mission is to inspire a connected community through outdoor group fitness classes that bring people together to move, laugh, and have fun outdoors! In the long term, I am committed to offering hybrid and online group coaching programs that empower clients to gain mental clarity, define their life direction, and take action on their goals. Through structured guidance and tools for energy and mindset management, Psych Phyt supports clients in turning their aspirations into reality and leading fulfilling, purpose-driven lives. The ultimate mission is to help others, help others. 

The Values

Empowerment
Fulfilment
 Growth
 Resilience
 Community
 Fun
 Health
 Sustainability

Inspire confidence and self-mastery to help individuals harness the full strength of mind and body.

Live with purpose and embrace fitness as a path to greater meaning and fulfilment.

Continuous improvement, both physically and mentally, is at the heart of what we do.

We value perseverance and the courage to push beyond limitations and comfort zones.

Building a loyal, supportive network that encourages connection and shared experience.​

Fitness and personal growth should be enjoyable!

Committed to a holistic approach to health as the foundation for all personal growth.

Emphasizing sustainable practices in fitness & lifestyle, creating habits that support long-term vitality.

A fulfilling life starts with a healthy mind,
a healthy heart & a healthy body.

Follow us on our socials to learn more about Psych Phyt and for tips and tricks to improve your mental and physical health!

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