Hi, I’m Megan!

I believe that staying physically healthy should be fun, vibrant, and energising. While time is often seen as our most valuable resource, I believe it's energy that truly drives us. When we feel energised, we can take on anything—I believe that exercise is one of the quickest, most effective ways to boost that energy.

 

Through my own journey in running and strength training, I’ve seen my confidence grow as I’ve watched my progress unfold—it’s something tangible that I, alone, have worked for. No one else can give this to me. Anything I have achieved, physically, is purely due to my own hard work, consistency, and dedication. That makes me feel powerful and confident... And I want you to feel that too.

 

My goal is to show you that exercise isn’t just about physical results—it’s about reclaiming your energy and building confidence, so you can look forward to it every day. Together, as a Psych Phyt community, we'll create a sustainable habit that not only fits into your life but enhances it.